How to Maintain Beauty and Fitness to Look Younger
Just step back and think beauty and fitness when you were young, the glow in the face was sparkling and revitalizing, right? Well, you checked into your twenties or thirties probably your skin got even healthier. However, if that didn’t happen, the fact remains, as we grow older past 25, our skin will start showing all the signs of getting old. From skin dryness, visible poles, dark circles to wrinkles, the good looks will evolve and we can’t help but want to stay different and vibrant.
The alternatives like sunscreen, coloring products, nail care and all the makeup can be temporary if not costly and at the worst, some could hasten the aging. According to My Protein, the average American spends $155 on health and fitness, $33 on the gym, $56 on health supplements, $17 on healthy meal plans and $14 on trainers. About 87% of Americans say paying for gym and fitness sessions is their top priority.
However, with the Bureau of Labor Statistics estimating jobs in the beauty industry to increase by 23% in a decade, the appetite for beauty products is here to stay. However, fixing your skin and body doesn’t need to be a taxing ritual or a costly warfare. Practice these simple ideas to enhance and maintain your beauty as you stay fit to look younger regardless of your age.
- Take Balanced Diet For Beauty and Fitness
- Clean Tone and Moisturize Your Skin
- Avoid Tanning and Protect Your Skin
- Exfoliate Chemically
- Lack of Enough Sleep
- Regulate Your Coffee Intake
- Body Cleansing
- Avoid stress
- Water Intake and Fruit
- Take Special Care Your Skin and Pimples
- Other Ways to Stay Beautiful and Fit
- Conclusion of Beauty and Fitness
Take Balanced Diet For Beauty and Fitness
Our lifestyle plays a big role in how we stay healthy. They say we are what we take in and that is why you need to start eating clean and green. Plan your dietary needs for a naturally healthier skin. As a result, you will significantly be able to bolster your fat burn and nourish the body cells with the ability to fight off the inflammation. Take more of the greens for fiber to help boost the production of telomere-antioxidants by up to 40%.as opposed to a meat-centered diet.
Besides, eating organic foods, cereals, and vegetables while minimizing the amount of sugar you take slows down cell aging and many other aging-related conditions like diabetes 2, kidney diseases among others. In addition, ensure your diet has sufficient nutrients like protein, carbohydrates, fats, vitamins, and minerals.
Thus, before you jump into the makeup craze, fix what you eat for that glowing skin tone and make it a consistent habit. Remember, you are likely to realize an even healthier skin if you stop the smoking. Smoking damages your skin collagen and elastin making it weak, start sagging and bagging as premature wrinkles emerge.
This is likely to be the case for the young women who smoke as opposed to their peers who don’t smoke. Also, try your best to limit the intake of junk food and other sources of empty calories. Furthermore, avoid skipping meals. This makes your skin age quickly over time and run out of regular supply of nutrients.
Is your daily activity likely to make you skip your meal? Then consider carrying packed food. This includes foods like peanuts, healthy snacks, oranges and apples with skin-brightening vitamin C plus other foods rich in body-nourishing nutrients.
Clean Tone and Moisturize Your Skin
Our skin is the most visible and expressive organ that is often exposed to a lot of dirt and oil buildup as we go about our daily activities. This might result in bacterial skin infections.
Hence, clean your skin twice daily, morning and before bedtime, to keep it healthy. This will open its pores and clear off the impurities.
You can opt for a cleanser that works best with your skin type to help remove the oils, traces and leave your skin fresh and soft. Also, consider toning the skin to tighten it, close the pores and do away with any greasiness that usually remains after the cleansing. Use a moisturizer ideal to retain the soft and smooth texture of your face and body skin.
If you are looking for anti-wrinkle creams, be careful to choose those filled with antioxidants, hydroxyl acids, and other anti-inflammatory ingredients. These include Vitamin C, Coenzyme Q10, Hydroxyl acids, Retinol, Niacinamide, Peptides, Grape-seed and tea extracts.
Avoid Tanning and Protect Your Skin
When you tan your skin regularly, you increase the risk of developing wrinkles, Dark Age spots and skin cancer due to frequent exposure to the UV rays. This is sometimes is the cause of skin redness freckle and uneven skin pigmentation.
Therefore, avoid long exposure to the sun to protect your skin and hair by wearing sunglasses, a hat and other protective clothing. Is it a cloudy or cold season? Then ensure you use sunscreen with a minimum of SPF 15 when going outdoors.
As you age, your skin will often get dry hence the need to exfoliate it even though sometimes it can be a little bit harsh. According to the American Academy of Dermatology, exfoliation helps minimize lines and wrinkle formation. In addition, it gets rid of the skin discoloration and dead cells allowing the production for new cell growth.
After exfoliation, your skin will become brighter, elastic, smooth and turgid. You can choose natural scrubbing agents like orange peels, oatmeal among many others. Remember to exercise caution and use appropriate exfoliating agents soft on your skin to avoid damaging its structure.
If you want outstanding results, it is advisable you exfoliation weekly. However, for those with sensitive skin, seek medical advice before exfoliating your skin. The same case applies to women who are pregnant or nursing.
Lack of Enough Sleep
Did you know your skin repairs itself while asleep? As an adult, you need to sleep six to eight hours. Quality sleep should consistent and in uniform pattern without disturbances to make the most out of it. Otherwise, this can significantly contribute to skin wrinkles, dark circles including the skin sallowness and dull complexion.
Regulate Your Coffee Intake
Could you be a coffee fanatic? To enhance your skin beauty and stay healthy, avoid taking coffee to make up for lost sleep. Coffee contains caffeine, a stimulant that dehydrates your body if you take a lot of it.
Resultantly, this with time will leave your skin not only dry but also dull making your lines more pronounced. In situations your skin is under heavy moisture loss, it is advisable to take super-hydrating serum to replenish it and avoid it becoming flaky and loose.
It is worthwhile to juice cleanse your body to assist with the detoxification. This will allow the body to concentrate on generating energy and minimize the toxins. For instance, a glass of water and lemon squeeze is nutritious for a beautiful you.
It is possible with life challenges to be stressed. But if you want to maintain your beauty and be healthy, it is important you avoid high-level stress. Otherwise, with time it can contribute to skin rashes, blemishes, dullness and skin lines.
Regardless of your busy schedule, create some time, relax and share out your problems with friends and family. In addition, keep a positive approach to life to help mitigate the stress. Consider joining Yoga sessions or consider meditating alone for some soul searching.
Did you know staying happy and smiling often is good for your skin beauty? Smiling helps boost the circulation of nutrients and oxygen on your face and other body parts. Besides, as you exercise, you release the toxins through sweat making your skin firm and clearer.
However, exercises can take different forms depending on not just your style but also ease of access to exercise materials, tools, and machines. For instance, to help ease your body pain and relieve the stress, you can use gait Belt for your exercises and try paraffin wax baths to treat skin and body musculoskeletal discomforts among other joint pains.
For those suffering from plantar fasciitis and want to relief the pain, night splints could be helpful. Apart from playing a role in pain relief, Chi Machines are remarkable devices if you want to increase skin body blood and oxygen circulation.
Additionally, they help boost body energy and mental focus while releasing the physical and mental tension for less fatigue and minimal stress. Use eye Massagers to ease tension on the tired muscles on your eyes, back, shoulders and neck
Pedal Exercisers are good during exercising for incredible health benefits. While peddling, you also help release any pain or body tension and boost oxygen circulation to your legs and other body parts. In addition, you burn calories, improve your mood and productivity while enhancing body weight loss.
Generally, opt for regular gym exercises to stay in shape, healthier and keep your body fit. Besides, this is an incredible way to maintain your skin for that gorgeous glow as it sheds off the dead skin cells.
Water Intake and Fruit
Our body relies heavily on water for cleaning away the toxins. Therefore, for a supple and healthy skin, take at least a minimum of eight glasses in a day. This will provide your body with sufficient hydration to avoid the dry and parched skin.
Do you shun taking water regularly because it doesn’t taste good? If this is the case, consider making your glasses of water taste yummier by adding fresh fruit juices for refreshing sips. In addition, you can make enough of the solution and keep it in your refrigerator or pack it in your bag for your daily uniform water intake while outdoors.
Take Special Care Your Skin and Pimples
Do you regularly touch or pick at your skin? This could leave your skin with dirt and germs that might cause skin infections. In addition, to maintain your beauty, keep away from picking your dry skin off its healing blemish. As a result, you will help avoid dotted and uneven skin texture.
Otherwise, this habit might trigger or exacerbate breakouts, make worse your acne condition or cause disfiguring. Besides, whiteheads can be tempting to remove while wanting to enhance your beauty. If the concerning spot on your skin doesn’t look like its ready to pop on its own, you don’t need to force it. This might make the pores enlarge worsening again the skin condition.
Other Ways to Stay Beautiful and Fit
- Your general body outlook complements your beauty. Take care of your nails naturally instead of using Nail Dryers to dry the nail paint. The machine UV rays could damage your skin and other parts of your body. Moreover, when your nails are exposed to blue light, they tend to lose luster and become brittle with time
- Try some good facial manicure and pedicure to enhance your beauty.
- When applying makeup, don’t overdo it since this might make it hard for your skin to breathe. Furthermore, it could leave your skin pores clogged, one of the major triggers of skin acne.
Conclusion of Beauty and Fitness
As life ushers in career growth, relationships take root; as our life shape up, the bodies isn’t left behind too. To maintain the younger look and stay fit, it is important to treat ourselves better and reverse or slow down the aging process. Ensure you keep up a balanced diet to gain the right nutrients and fight off the damage caused by toxins while keeping away the diseases.
Lastly, skin care products that are working for your friend might not obviously work for you. Therefore, to ensure you are using the appropriate product, make an appointment with your dermatologist for appropriate advice on what to use.
There is no doubt if you incorporate these tips into your lifestyle, you will not only give your skin a glow but also keep it attractive and maintain a healthier you.