How To Use Balance Trainer
Do you want to add intensity and fun to your workouts? Well, if you are then you need to learn how to use balance trainer today. A BOSU balance trainer is the best choice if you want to target several areas of fitness including stability, endurance, and balance as well as core strength.
A balance trainer will allow you to add some sort of instability to your workouts to inspire you work harder and achieve your workout goals quicker than the set timeframe. However, in case you are new to the whole balance trainer setup, then this article will help you get to know it better. I will also show you a few exercises you can do on this training tool.
What is a BOSU balance trainer?
To help you get to know this tool better, I will start with what it really is. A BOSU balance trainer is a fitness training device which features an inflated rubber hemisphere that is fitted at the rigid platform. This device is also commonly known as a BOSU ball. As the name suggest, it is commonly utilized for balance training. This device can be used dome side-up for you to sit, lie down on, step, bounce around on and stand on. It can also be turned over for doing push-ups and other core strength exercises.
How to use a balance trainer
Balance trainers are many on the market today and not all will work well for you. You will have to get the balance trainer first and learn how to use it depending on the type of exercise you are looking to do. Since the balance trainer ball is versatile, you can use it for different exercises including the following below.
Single leg hold
One of the key workout exercises that you can do with the BOSU ball is balance training. Balance training will allow you to master how to use this training tool quickly. Which exercise can help you with that? The single leg hold exercise allows you to realize and at the same time maintain your center of gravity while you are on unstable surface. So, how do you do a single leg hold?
This will allow you to achieve some cardio and core strength exercise.
To acquire stability exercises, you can try out the lunge exercise.
To make push-ups more intense, you can add the BOSU balance trainer.
Seated oblique twist
This exercise may be hard for beginners but it is worth it. It will help to engage your core more.
Side to side squats
This exercise will allow you to achieve strength and cardio by simply doing a single move.
Tips for using the balance trainer
There are plenty of different exercises that you can perform with this ball. It’s great for intense training and you will start to enjoy each and every workout session because you will be challenged at every level. Once you learn how to use balance trainer, you will be in position to do different full body exercises with just a single tool. You should also get more advice from your trainer to get more exercises you can do with the BOSU ball. Preferably you can follow the manual that comes with it on other numerous workout exercises you can do.