Outdoor Safety Tips for Summer – Comprehensive Tips in 2019
Wow! Its summer time again. Time for us all to enjoy the outdoors. It’s time for bringing out the swimsuits, hammocks, bikes, grills, yes, all the outdoor appliances. Yeah! I know, it seems like you have been waiting a lifetime since the last summer, and at last summer is here again.So,let's know outdoor safety tips for summer!
You are probably dying to use your folding hammock and enjoy yourself in the sun. Time to have fun and enjoy. Right? Well, the outdoors may be dangerous if caution is not observed. That is why it is important that you stay safe in the outdoors even as you enjoy yourself in the sun. Here are some outdoor safety tips for summer.
Outdoor Safety Tips for Summer in 2019
This is the single most important rule for staying outdoors this summer. Make sure that you drink as much water as possible. It is advisable to hydrate yourself at least once every 20 minutes when doing vigorous exercises. During the summer, the body loses more water than it gets, through sweating and evaporation leading to dehydration. Why? Because dehydration can lead to
Make sure you supplement your water intake, with hydrating fruits and vegetables. Also, it is advisable to carry along a Portable Water Heater for those camping trips to ensure that you can boil your drinking water. It’s not enough to drink water, you must drink clean water.
Too much time, unprotected in the sun can be dangerous. Medical experts caution that just like anything else, sun exposure must be in moderation. According to Carey Bligard, MD, UnityPoint Health, too much sun exposure may eventually lead to skin cancer. Also, too much time in the sun may lead to heat exhaustion, heat stroke, sunburn and damage to the eyes.
So what does it mean to stay protected? This means never leaving the house without your sunscreen and UVA / UVB protection glasses. Whereas most people prepare well for their skin protection, the eyes are usually left to suffer. According to the World Health Organization, UV exposure leads to
It is therefore of grave importance to ensure that your eyes are always protected from the harmful UV rays. Sunscreen is important as it protects the skin from the harmful effects of the sun. these include
So to make sure that you stay protected always apply sunscreen before going outdoors. Make sure you reapply it after swimming or sweating. Additionally, reapply it every two hours. Wear protective clothing and accessories like wide-brimmed hats that offer sun protection for the face ears and back of the neck.
Keep The Bugs Away
Just as you enjoy being out in the summer so do the bugs. Ants flies and other insects also come out to play. How do you ensure they stay away from you?
Prepare For Emergencies
The outdoors is fun because of all the activities that you can do. But also accidents are more prone to occur due to the numerous activities. Also, the large masses of people all in the outdoors may tend to further aggravate the situation. The U.S. Consumer Product Safety Commission (CPSC) says that people are most likely to be injured during Summer. This is why you need to be prepared for emergencies.
How do you prepare for emergencies?
Know the Weather Forecasts
Take time to know how the weather will be. This will give you an idea of how to prepare for the day. Some summer days tend to be hotter or more humid. This means that on such days you may require more water, looser clothing, etc. on the days that may tend to be wet you should be prepared.
When going outdoors, depending on the activity you may want to do, gear up appropriately. With the allure of the summer some people tend to throw caution to the wind when it comes to safety. So you must take initiative to stay safe
Beware of Poisonous Plants
Summertime means that all the flowers are in bloom. Beautiful and attractive. But some plants despite their attractive appearance may be very poisonous.
Beware of Food Poisoning
With the wonderful weather outside, most people prefer to take their meals outside. Hiking and camping also mean eating outdoors. Because of the high temperatures during summer food is prone to go bad much faster than any time of the year. Food poisoning is therefore very common during summer. This is because of the bacteria in the food can cause toxins which can withstand high-temperature cooking (Washington State Department of Health).
Most susceptible are eggs, foods with dairy products and mayonnaise. Statistics from the Centers for Disease Control and Prevention (CDC) indicate that annually, 48 million Americans get sick. Out of these 128,000 are hospitalized and a further 3,000 succumb due to foodborne diseases. Usually after eating contaminated food.
What do you need to do to prevent food poisoning?
Grilling is another much loved activity during this awesome season. But there is a conduct to safe grilling if you are to enjoy the cuts. First is the safety of you and your children. The National Fire Protection Association says that annually, the American fire departments are called to extinguish 1,600 BBQ related home fires.
Enjoy with outdoor safety tips for summer
This bonus tip is to remind you to enjoy. Summertime comes round only once a year so enjoy your time to the fullest.
While the allure of spending all your time outside is quite tempting, be cautious. Staying safe outdoors is crucial in determining whether or not you will enjoy the summer. As long as you follow these tips and stay safe outdoors you will gladly partake the luxury of the summer. Picnics. Hikes, swimming are all yours for the taking. Stay safe.